Would Like to Help My Thirteen Year Old Daughter Lose Weight

My daughter has never been thin. She has always been what we call a “big girl.” However, now that she is a teenager, she is a bit more self-conscious of her weight. I thought she would outgrow it, but that has not happened. I would like to help her with her teenage obesity. I am worried not just about her self-esteem but also her health. I know that if she is overweight now, she will be more likely to be overweight as an adult. And all of that can lead to a lot of health problems which I would like to help her avoid.

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