The Fat Burning Furnace Book has the basic principles

The Fat Burning Furnace Book has the basic principles of a group of exercises designed to help your body burn fat continually both during and after exercise. The exercises center on explosive movements involving weights rather than cardiovascular training which requires a lot of time. Your workouts can be done in 15 to 25 minutes. You should try to exercise at least three times a week. You will see a change in your body within weeks. Your workout program should be complimented by a healthy diet which supplies you with all the essential nutrients required by your body, and in particular your muscles.