By now, you should be well-aware that what you eat factors in the destruction of your teeth. If you don’t pay enough attention to what you eat, you could potentially be harming your pearly whites without you knowing it.
Dentists will tell you that the harm you can cause in your teeth is not only the result of not brushing or flossing. It is also caused by eating the wrong types of foods.
And since you will only have one set of teeth in your lifetime, it would be wise if you try to hold on to them as long as you can. You should be aware of the major groups of food that will harm your teeth. And more importantly, know how to avoid them!
Here is the list of the four major types of food that can harm your teeth:
Softdrinks
Softdrinks are high in acid and sugar content. We all know what sugar does—it reacts with the bacteria in the teeth and cause acids that eat the outer enamel of your teeth. The problem can even be more aggravated when you brush your teeth too hard. Because the teeth’s outer surface is weakened by the acids, your teeth will be more susceptible to abrasions. Drink root beer instead; they contain less acids than the ordinary softdrink.
Fermented foods
Fermented foods contain lactic acid, a substance that can contribute to the erosion of the tooth enamel. Examples of such foods are miso, yogurt, and kefir.
Fruit juices and fruits
Surprising as it may sound, too much fruit intake can be harmful to your teeth. Try to avoid fruits that are high in acidic content because they can harm your teeth. The citric acid possessed by such foods can cause dental erosion. Fruits that have high citric acid are lemons and oranges.
Wine
Drinking wine, while it is a pleasant habit for others, can be harmful for your teeth. It has tartaric acid that also causes the tooth enamel to erode. The more frequent your wine consumption is, the more damage you cause your teeth. It explains why wine testers have increased cases for dental erosion.
Knowing these types of food should help you make sounder decisions when it comes to your oral care and food intake. Heed the advice of dental experts, like Utah dentists, and be guaranteed that your teeth remains strong and beautiful.
