The truth about diets that work

I use to always look for different types of diet fads. I use to struggle with weight. I have tried every diet on the market. I use to lose 10 or 15 pounds on the diet. Then when I go back to the way I normally eat I gain everything back plus more. I have cried night after night over this problem. Then I saw my friend from high school who was always bigger than me. When I saw him it’s like I saw him for the first time. He was small. 89 pounds smaller. He told me the secret to his success was living the diet. The truth about diets that work you have to live the diet for the rest of your life and you will keep the weight off. It’s a year later and I have managed to keep 67 pounds off. I feel great. Just wanted to share my story so you can do it to. Good luck!